I'm Healthy But I'm Gaining Weight

Certain types of foods you eat can cause more rapid weight gain than others. Rapid weight gain is particularly dangerous, not only for the illness it can directly cause, but because it may be an indication of a more serious problem. With all of the different fad diets out there it can be hard to distinguish fact from fiction when you're searching for good dietary advice. But did you know that there are certain healthy food that can cause weight gain?


Chips, gooey desserts

This dessert is very fattening. It is a classic soft, chewy oatmeal cookie with chocolate chips and a hint of cinnamon.


Sushi Rolls

Many of the main ingredients found in sushi are in fact healthy and beneficial to our health but there are also few disadvantages in this delicious food. Under-cooked fish could result in a disease in which a certain type of worm invade the body.


Dried Fruit

Dried fruit is a great tasting snack and it is tempting to indulge excessively because of its nutritional value. Although dried fruits are a healthy addition to your diet, they may have adverse effects on your weight if you don't control your portions.


Granola

Because it is high in calories and easy to store, hikers or campers often eat them. Snack bars comes in many different varieties including granola and because of this, it is more convenient to take it on a long trip. However, most snack bars contain significant quantities of sugar and some have substantial amount of fats.


Bottled Teas

Bottled tea is a rage among health-conscious people. But beware! According to studies, it is not healthy as we think they are because it loses much of its antioxidants.


Rice Cakes

It is any kind of food item made from rice that has been shaped, condensed or other wise combined into a single object. As we all know, rice is the staple food of over half of the world's population. Our body needs carbohydrates but too much eating of rice plus no exercise causes you to gain weight.


Diet Microwave Meals

People who are on weight loss diets try to make their meals healthy, but if you are busy and do not have time to cook; you might turn to diet microwave meals. Although they are called diet microwave meals, they are not as nutritious as the meals you prepare yourself due to their often high preservatives and sodium content.

Salads

Consuming a salad daily provides many benefits to the body. Not all salads are created equal, some vegetables are low in calories and some dressings can also be high in calories.


Gaining weight really depends on your intake of carbohydrates and fatty foods because your body can use either fat or carbohydrates for energy when you do basic exercise. There are several possible ways to lessen your weight like working out in a gym, minimizing your food intake and daily exercise but for some people, these ways doesn't seem to work. For those people who are having a hard time losing their weight, you can try a medical spa treatment and with its many benefits, it is truly worth it.


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